For a man, being a premature ejaculator ranks right up there with impotence for being a major sexual dysfunction. So, it is quite understandable that you would want to determine the cause of the problem, and seek to correct it.
Among the issues that can lead to premature ejaculation is smoking. It has been found that men who smoke more than ten cigarettes a day are at a greater risk of pre ejaculation. One positive aspect of this problem is that a simple means of how to overcome premature ejaculation is to quit smoking. Once the tar, nicotine and other chemicals in the cigarettes clear your system, the problem often clears, and you’ll find that you last longer in bed.
Even if you smoke less than ten cigarettes a day, you can still be troubled by premature ejaculation, if you have other contributing factors. First off, drinking alcohol in conjunction with smoking, which is quite common, can also lead to PE. In that case, use a two-pronged method to prevent premature ejaculation. First, cut down on the amount you drink, and also try to avoid smoking when you’re drinking and/or prior to sexual activity. Sometimes just staggering the two (drinking and smoking) can be enough to stop premature ejaculation.
Smoking can also lead to a host of other health problems: trouble breathing, cancer, emphysema, and others. When you have trouble breathing, you don’t get enough oxygen into your blood, and subsequently your vital organs, which include the penis. As a result, the muscles and blood vessels that cause an erection can become impaired. Furthermore, your stamina and strength can weaken, and all of these factors can contribute to the overall problem of premature ejaculation.
So, a key as to how to overcome premature ejaculation is weaning yourself of smoking. However, some people find that very difficult; the addictive nature of cigarettes is extremely powerful, both physically and psychologically. There are some techniques to stop premature ejaculation that will help you ease into that transition. First off, try using a nicotine patch. There is also hypnosis, and some people find acupuncture very effective. One thing you need to be careful about is weight gain. It is very common for people who quit smoking to fall into over eating as a means of compensating for the loss of the cigarettes. Unfortunately, being overweight can also lead to various types of sexual dysfunction: impotence and premature ejaculation among them.
Finally, you need to consider that ordinary cigarettes are not the only form of smoking that can lead to premature ejaculation. If you smoke a pipe, cigar or other kinds of smoking, they can all negatively impact your ability to perform sexually. There is some debate as to the affect marijuana has on sexual performance. While smoking in general is detrimental to a man’s ability to perform sexually, some studies have found that the calming affects of the marijuana help a man to increase his ability to last longer before climaxing. It is really a matter of personally preference as to whether or not you want to try marijuana; it is also a matter of the legality of the drug in your community.
